Our Align & Define program will help you with improved posture, flexibility, everyday movement quality as well as core strength. This class fuses the fundamentals of yoga with elements of strength and endurance workouts to create a perfectly balanced experience.
Expect to use bodyweight exercises as you tone your muscles, push your limits and have some serious fun! All movements will be done on a yoga mat with bare feet - no shoes needed and cater for all levels.
Our Align & Define program is run four times per year, call us today to book your place.